Prenatal Classes

Labour and Birth Class series, year round.
Inquiries for Refresher/VBAC classes welcome.
Expectant mothers are encouraged to register early and to bring a support person to classes.

We offer:

Earlybird Classes - Taken in early pregnancy.

One class includes:

- changes in pregnancy;
- the developing baby;
- management of discomforts in pregnancy; and
- important lifestyle changes.

Labour & Birth Classes - Taken nearer to your due date.

Six classes include:

- pain theory;
- changes and discomforts in late pregnancy;
- breathing techniques;
- relaxation exercises;
- stages of labour & birth;
- ways for a support person to help;
- medical options;
- comfort strategies;
- caesarean section birth;
- postpartum period;
- care of newborn; and
- adjustments as a new family.

Complimentary Classes:

Breastfeeding Class - This class is lead by a lactation consultant.

- how breast milk is made;
- getting started;
- preventing sore nipples;
- how partners can help; and
- helpful hints.

Baby Saver Class - This Red Cross course is designed for expectant parents & taught by an Instructor-Trainer.

- infant choking;
- rescue breathing;
- infant CPR; and
- car seat safety and information.

Registration for all classes as early as possible is suggested.

To register, please call the Public Health Unit at 250-338-1711

"...that birth is not a horrible experience. It's beautiful!"

"...learning what to expect and having tools to cope."

"...provided my partner and I with support and knowledge."

"...practicing, breathing and relaxation techniques..."

"They give you confidence and put you in touch with other expectant parents."